One interesting study found that consumption of grapefruit is associated with higher nutrient intakes. Research and Scientific Studies: What Do They Have to Say? Hence, the positive effects of grapefruit outweigh the negative effects. Grapefruit juice contains highly toxic alkaloids and saponins, but its strong antioxidant potential is enormous. The mildly acidic and slightly bitter taste of grapefruit juice is due to the presence of naringin in it. Naringen, naringenin, narirutin and hesperidin are the plant compounds present in grapefruit that possess strong antioxidant and anti-inflammatory activities. Like many other citrus fruits, grapefruit is a great source of disease-fighting compounds that boost overall health and keep diseases and infections are bay. Grapefruit also contains an array of minerals that are beneficial for the human body. The list doesn’t end here! Grapefruit also contains vitamin A and E, two fat-soluble vitamins that are crucial for the functioning of the body. ![]() Other beneficial vitamins present in grapefruit are the members of the B-complex family, which include: Vitamin C is a natural antioxidant and it has the ability to ward off something as simple as cold and flu and as serious as cancer. ![]() The high vitamin C content in grapefruit is valuable to the immune system. This fruit is also appreciated for its high vitamin C content.
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